Butterfly
Pole dance and Fitness

Get fit the fun way!

PLEASE NOTE!

IN ACCORDANCE WITH GOVERNMENT RULES WE ARE NOW OPEN ONLY FOR 'OPEN TRAINING SESSIONS,' STARTING FROM THE 12TH APRIL, AS ADULT FITNESS CLASSES ARE NOT ALLOWED UNTIL AT LEAST THE 17th MAY.

This means that for the time being we are allowing people with prior pole experience to come and practice moves that they know, with a qualified pole instructor present, but the sessions are completely un-taught and attendees will be expected to do their own warm up, work out and cooldown with no instruction.  Stretch and Pilates continue to be online only.

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Open since 2007, our fully insured, qualified instructors have been helping people to spin, swing, climb and hang in all sorts of crazy positions for over a decade!  We love it and we hope you will too.

Stretchy bendy class

Flexibility

Splits, back bends and more, we'll help you to safely achieve your flexibility goals. Whatever level you're starting from, you don't have to be flexible to start stretching.

Mixed level pole dance

Strength

Open to anyone from beginner to advanced, work at your own level on perfecting your moves and poses.

Beginners pole dance

Determination

Get started with basic poses, spins and dance moves - you'll soon be swirling around and feeling great.

Pilates

Stability

Improve posture and core stabilty to reduce back and shoulder pain and feel in tip top condition.