Called the Yoga of Transformation by some (Awareness by others) Kundalini Yoga is useful if you want to make changes. We work on freeing the Mind!

To do this we use breath, movement and mantra. We say bring your troubles with you but be prepared to leave them when you go.

 

Kundalini Yoga with Shaura

Kundalini Yoga is  energetic form of yoga that has never been changed for the west. 

It works on strengthening the body, the immune system, the nervous system, the glandular system, the energetic system, the organs and brain.

It is one of the easiest types of yoga to learn, therefore beginners and experienced can easily attend the same session.

 Shaura has been teaching Kundalini Yoga for over 3 years