Hoop Dance Workout is a fun and energetic way to burn those calories, shape and tone your body, build core strength, increase flexibility, relax and unwind.

Anyone can master the basics of hoop dance. The hoops we use are specially designed for adults and unlike the children's hoops available in toy stores our dance and fitness hoops are larger, heavier and have improved grip. This enables the hoop to move slower and provides more momentum which makes the hoop stick to your body as you spin it, making it far easier to keep the hoop up and learn new moves

About the instructor:  Charlie has completed an apprenticeship with Swamp Circus, and is qualified to teach a range of circus skills including hula hoop classes.  She has experience of performing all over the uk with and without hoops.

Charlie is currently only available for one-to-one sessions, please contact her on 07837 509121 for more information.